UV Safety Month (July)
U.V. Safety Month is celebrated every July when most of us are gearing up to enjoy the warmer days outside.
Here are some simple tips to protect yourself and your loved ones:
1. Wear Sunscreen: Choose a broad-spectrum sunscreen with at least SPF 30 and reapply every two hours, or more often if swimming or sweating.
2. Seek Shade: Whenever possible, stay under shade, especially during peak hours from 10 a.m. to 4 p.m.
3. Wear Protective Clothing: Long-sleeved shirts, wide-brimmed hats, and UV-blocking sunglasses can provide excellent protection.